April Focus: Elevate Your Resilience – Strategies and Insights Inside!
11 months ago • 2 min readReader Embracing Resilience: Strategies for Stress Reduction and Enhanced Well-Being At the heart of Stress Awareness Month, we focus on a crucial skill for thriving in personal and professional realms: resilience. Cultivating resilience is about surviving the next blow and evolving through each challenge. Resiliency can be a game-changer for high performers like first responders, healthcare professionals, and educators who consistently face high-stress situations. This week, let's explore...
READ POSTNew Episode with Lionel Crowther
11 months ago • 2 min readBeneath the Helmet Show Aug 29, 2023 Igniting Wellness, One Firefighter at a Time - Mind-Body-Spirit 🔥A Story of Resilience and Recovery - Firefighter Lionel Crowther🔥 This Week'sepisode (SPECIAL) September 11th SPECIAL EPISODE - "They Saved New York"Gelnn Usdin & Bobby Senn "The ability to tell other people's stories has been the honour of my life, and these are amazing stories." Glenn Usdin Arjuna George Host of Beneath the Helmet Show Start Listening In an episode that delves deep into the...
READ POSTUnlocking Your Potential - Master Resilience and Reclaim Joy This Week!
12 months ago • 1 min readReader Happy Friday!! As we wrap up another week, I want to take a moment to reflect with you on the journey towards not just surviving but thriving in our high-stakes professions. The path is not always easy, but it's always worth it. NEW BOOK PROJECT!! I want to share an opportunity that resonates with the core of human resilience and the transformative power of storytelling. Find Out More This inaugural volume explores the multifaceted journeys of mental health recovery, aiming to forge a...
READ POSTHappy Friday from Silver Arrow Coaching
12 months ago • 1 min readReader The Silver Arrow Newsletter is your ally in pursuing wellness, joy, and a fulfilling life. Our mission at Silver Arrow is to empower you to strengthen your resilience, excel in both personal and professional realms, and transform into the leader you aspire to be. This short video highlights one of my favourite breathing exercises. The 4-7-8. I also wrote a blog post on the process and why it's a great stress-reduction tool. 👉Read the blog here
READ POSTApril is Stress Awareness Month
12 months ago • 1 min readReader The Silver Arrow Newsletter is your ally in pursuing wellness, joy, and a fulfilling life. Our mission at Silver Arrow is to empower you to strengthen your resilience, excel in both personal and professional realms, and transform into the leader you aspire to be.
READ POSTA New Firefighter Resiliency Program - Episode 39 BTH
about 1 year ago • 1 min readBeneath the Helmet Show Feb 29, 2024 Igniting Wellness, One Firefighter at a Time - Mind-Body-Spirit 🔥Boosting Firefighter Wellness with Innovative Program P.A.T.H. with Kara Fogwell and Rocky Swanson🔥 Happy Leap Year Day!! This Week'sepisode Boosting Firefighter Wellness with Innovative ProgramWith Rocky Swanson and Kara Fogwell "We engaged our firefighters and subject matter experts outside, and we came together to say, 'What the hell is it we need?' What is it that's really going to work?...
READ POSTGreat new conversation with Kenny Mitchell - BTH PODCAST
about 1 year ago • 1 min readBeneath the Helmet Show Feb 15, 2024 Igniting Wellness, One Firefighter at a Time - Mind-Body-Spirit 🔥Unlocking the Hidden Challenges Outside The Yellow Tape with Lt. Kenny Mitchell🔥 This Week'sepisode Unlocking the Hidden Challenges Outside The Yellow TapeKenny Mitchell "I have found great satisfaction in re-discovering my inner child. I lost the ability to play, let loose, have fun, and be goofy. I truly believe that humour, joy, and laughter are all key ingredients to living an enjoyable,...
READ POSTBenjamin Martin Shares his leadership Lessons on Beneath the Helmet
about 1 year ago • 1 min readBeneath the Helmet Show Feb 01, 2024 Igniting Wellness, One Firefighter at a Time - Mind-Body-Spirit 🔥Unlocking Leadership Lessons: Kindling Change with Dr. Benjamin Martin🔥 This Week'sepisode Unlocking Leadership Lessons: Kindling ChangeDr. Benjamin Martin "We've got a lot of inclusive initiatives going on, but I don't think we have begun to crack the shell of what it means to show up and try to create an environment where we get the most out of people because they really feel like they...
READ POST